Found in a summertime issue of Us Magazine
A-listers rely on these-get-gorgeous tips!
1. Eat more protein-Iron-rich options-salmon, lentils, eggs and turkey-keep you more satisfied for a longer span of time then carbs do, so you're less prone to pig-outs.
2. Add spice-Eating chili peppers or spicy sauces curbs huger, says Today show nutritionist Joy Bauer. The hot bites contain capsicum, which slows your pace so you can consume less. Try some in salads, soups or any entree!
3. Go orange-Pile your plate with fruits and veggies that are rich in beta-carotene, like oranges, carrots, cantaloupe, butternut squash and pumpkin advises Bauer. "They give you a glowing complexion".
4. Be a Green Queen-Broccoli, spinach, swish chard and kale deliver antioxidants and vitamin C that help nourish the skin, says Bauer. And wash down your meals with green tea, which helps beat bloat.
Enjoy!! xoxo Julie