Calorie Counting-Sushi

Found in Shape Magazine, April 2011 Issue

Lately I have been keeping a tab on the calories I eat.  In general I think it is important to know what you put in your body.  It will help you in the long run not overeat, or waste calories.  

Based on an 8-piece roll

Veggie Roll: 170 calories

Shrimp Roll: 199 calories

Salmon/Cucumber Roll: 231 calories

Mackerel Roll: 232 calories

Rainbow Roll: 330 calories

Sashimi: about 33 calories per piece

**Did you know that Wasabi has antimicrobial properties that may help fend off food poisoning?

Enjoy! xoxo

Julie

www.goodiegoodiegluten-free.blogspot.com/