Good To The Calcium Bone

**found in Shape Magazine, June 2011

Did you know that Dairy is an excellent source of calcium-one glass of nonfat mill contains 299 milligrams (mg), a third of your daily dose-but it's not the only one. Think outside the carton with these suprising options.

Tofu

Choose a block made with calcium sulfate (a curdling agent) and you'll get 431mg per quarter cup.

Orange Juice

A 8-ounce glass of calcium-fortified OJ boasts 350mg and fulfills 120 percent of your daily vitamin C requirement.

Sardines

This sustainable fish packs 351mg per can, much of which is found in the soft (and completely edible!) bones.

Collards

You'll find nearly 270mg in 1 cup of cooked greens, plus 7 grams of filling fiber. Boil until tender, then saute in olive oil.

Enjoy!
xoxo Julie
http://www.goodiegoodiegluten-free.blogspot.com/

Comments

Magnolia Bakery-Cream Cheese Frosting

Another amazing frosting recipe from Magnolia! I swear by these recipes, this is my go-to book for icing when I bake!! 1 pound (two 8-ounce packages) cream cheese, softened and cut into small pieces 6 tbsp. unsalted butter, softened and cut into small pieces 1 1/2 tsp. pure vanilla extract 5 cups sifted confectioners' sugar In a large bowl, on the medium speed of an electric mixer, beat the cream cheese and butter until smooth, about 3 minutes. Add the vanilla and beat well. Gradually add the sugar, 1 cup at a time, beating continuously until smooth and creamy. Cover and refrigerate icing for 2-3 hours, but no longer, to thicken before using. Makes enough for one 2-or 3-layer 9-inch cake Enjoy! xoxo Julie www.goodiegoodiegluten-free.blogspot.com

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