Goodie Goodie Gluten-Free®

Hello Lovlies,  Having trouble sleeping, relaxing, feeling calm?  Having anxiety?  Fighting a cold? Before you pull out the prescription stop right there and try this!!  I will now have to say I swear by it.  I made this combination last night and I didn't even have to do yoga, in fact it actually felt like I had just done an hour of it and had a massage on top of it!  And I slept like a baby in a deep, deep uninterrupted sleep!   Everything that has come from Mother Nature has properties in them that serve a healing purpose.  I believe we have all forgotten about these natural ancient amazing remedies and often rely on western medicine to pull us through.   Camomille has often been prized by the Greeks, Romans and Egyptians for its special properties that include healing.  It is often used to treat anxiety, treat cuts and wounds, used to help with Diabetes and hyperglycemia, prevent and treat bacteria and cold infections in the body (perfect for flu season), soothes

This smoothie is packed with raspberries, cucumbers, coconut butter, pumpkin seeds, bananas, Rose Water, fresh lemon juice, coconut milk and more!   Cucumbers: Hydration and water Pumpkin Seeds: Iron Coconut Butter-Healthy Fat (that is essential for our bodies, as our bodies cannot function without…) Floral Flavor: Raspberries and natural rose water  Potassium: Bananas During those afternoon slumps you may want to reach for a candy bar or a snack bag of chips out of mere convenience but your body is craving something more.  Sometimes you just need a boost!  And why not with an amazing smoothie that is made from Mother Nature's goodness? Try this, it will give you that spark you were looking for.  When my Anemia creeps up and the afternoon slump comes along, this smoothie bumps up my energy and satisfies my afternoon or pre dinner snack craving stat! 2/3 + an additional 1/4 Coconut Milk (regular) 6-7 thick slices about 3/8 inch thick of peeled cucumber 1/2 cu