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Goodie Goodie Gluten Free Has Gotten A Makeover!

 Hello lovers!  If you've wondered where I went or didn't get the memo wayyyyy back know that Goodie Goodie Gluten Free has become a dot com!  And Goodie Goodie Gluten Free got a makeover not only in design but also in content. Goodie Goodie Gluten Free has ditched white sugar, dairy, eggs, and other food allergies, food sensitivities, and intolerances.   Goodie Goodie Gluten Free  is now a free from, dairy-free, often paleo and vegan food and wellness blog.  The only thing that has stayed the same?  Everything is absolutely yummy and delicious.   While all of my old info will forever remain here, and you will always be able to access this older information, I welcome you to come to see the new Goodie Goodie Gluten Free, (a simple dot come at the end) stay for a while, never miss a thing when you sign up for my newsletter or purchase my healthy juices ebook. Want to hang out with me on social? Pinterest: Instagram:
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My Blog Goodie Goodie Gluten-Free Got a Makeover!!

Hello loves! Great news! the new site with the same name got a makeover!  I have moved this site to a .com so you will no longer need the dash in between gluten and free, and you will no longer need the words "blogspot" after your links.   Hope you enjoy the revamped healthy side of gluten-free living and if you haven't already, sign up for my newsletter at to get healthy recipes and self-care tools to live a life you feel good about straight to your email inbox. I can't wait to hang with you over on the new and improved site with more than just gluten-free recipes.  Now you can receive healthy gluten-free, dairy-free, egg-free, and free from recipes, plus nutrition tips, coaching, and more! xx Julie

Lately Loving Instagram

Hello my loves! I have to say it's getting very close to my new website launch!  I am so excited about this I have been working on my new website for months and months and its coming along beautifully!  With that said, I haven't had a lot of time to blog all of my delicious recipes,  so I have been instead using instagram as my mini blog, and posting recipes and awesome pictures on there! My latest recipes on Instagram have been Carob Pumpkin Butter Cups with Hemp Seed Sprinkles Pumpkin Hummus Goddess Green Juice Buckwheat Pancakes Pumpkin, Quinoa Gluten-free Oatmeal Carrot Cranberry Juice I also post about gluten-free finds in random places like Costco! In addition to gorgeous recipes I also post a lot of quotes, book reviews and cooking apps that inspire me. So… I want to invite all of you to fall in love with Goodie Goodie Gluten-free on Instagram ! xx Julie  Like Goodie?  Wanna fall in love?   Follow me on  Instagram  for daily in

Fall Blueberry Pie Smoothie

I just added a new and amazing ingredient to my smoothie repertoire !  So excited that I must share the treasure with you guys! The mission behind this add?  To get my smoothies thicker without using bananas or avocado. The verdict?  Totally awesome! The add?  Pumpkin puree (from a can)!  No you don't have to buy the pumpkin, cut it open and puree it yourself.  That's just too much work, unless you of course want to… Make sure you read the pumpkin puree label for the gluten-free type!! WHAT YOU WILL NEED: 1 cup melted blueberries plus syrup (about 1 1/2 cups non melted) 2 tsp. hemp seeds 2 T. pumpkin seeds 4 T. pumpkin puree  1 Medjool Date  1/2 scoop Sun Warrior Rice Protein Powder (non-flavored) (You can sub in vanilla flavored) 1/2 Tigernut milk (use any non-dairy milk you want) 1/2 cup water 7 ice cubes plus additional ice cubes for serving Optional Superfood add-1 tsp. Maca Root powder DIRECTIONS:  1.  M

My First Time at Daybreaker

What is DAYBREAKER? Daybreaker is an a.m. sober dance party starting at 6a.m. - 9a.m. .  These are rotating parties, never held at the same place and only held every two-three weeks.  The event is rotated throughout Manhattan (amongst other hot cities),  and you never know where it's going to be until you get that email.   This is a word of mouth celebration of the present.  These parties are exclusive and a best kept  secret.   You send an email asking to be invited, you wait for a confirmation that you have been invited, and about 1 week prior to the scheduled event you get the email.  That special email that gives you a password so you can buy tickets and rejoice in this beautiful experience.  Only at that point are you given a little more information.  Tickets are not expensive, and quite reasonable. Sometimes there is one hour of yoga prior to the event, depending on where and when the event is held.   In addition to dancing, the party is sponsored by some awesom

Healthy Ways To Make Your Smoothie Thicker

                                     **Butternut Squash picture is from Popsugar The whole point of a smoothie is the thickness.  Am I right? or Am I right? It's not a juice.  It's a smoothie. And further more…a Smoothie bowl is also meant to be thick so it has the consistency of ice cream or fro yo! But what happens when you don't feel like using a frozen bananas or a chunks of avocado to thicken it up? You are left with runny soup that tastes like fruit.  So.  Not.  Appealing. So I did some detective work.  I went through tons of recipes.  I asked around.  I experimented.  I shopped the market and came up with clever ideas.  I went to the experts. And then I came up with this list.  I can't take all the credit!  I had some help from my fellow health coach friends on their fav's too! A smoothie is a work of art.  And it takes skill to make it right.  Sometimes throwing something in and seeing how it turns out can actually turn into a smoothie

Green Dream Juice

Green juices light up my life.  No joke!  I cannot even tell you how refreshing they are, how much energy you get, and how much you will glow.  I glow.  I love it! Green juices make me feel so super present in my world.  I'm more alert.  I see more beauty.  I exude more beauty, confidence and I smile a lot.  Sometimes a green smile, but still a smile!  (Juice are great to drink with a straw for the very reason of a green smile).   I feel like I can conquer the world!  I'm dead serious!   You will too!   I used to think in order to really like a green juice it would have to be cut with tons of fruit.  But that actually defeats the purpose of a green juice.  And you don't need a lot of fruit, just a little will do to cut the bitterness of the greens and make it taste fantastic! Then something weird happened…after downing my usual green juices filled with Kale, Spinach, Mustard Greens, Celery and Chard, I developed a strange sensitivity to all those things.  So sud