Wednesday, July 21, 2010

Summertime Strawberry Jam

**found on 2004 Cooking Light

Balsamic Strawberry Jam

Stirring the strawberries into the warm syrup at the end helps them keep their shape.  Serve over low-fat frozen yogurt or ice cream.

2 tablespoons light brown sugar
2 tablespoons balsamic vinegar
1/8 tsp. ground nutmeg
3 cups sliced strawberries

1. Combine the first 3 ingredients in a small saucepan.  Bring to a simmer over medium-low heat; cook 2 minutes or until slightly thickened.  Stir in sliced strawberries, and remove from heat.  Let stand 5 minutes.  Yield: 7 servings (serving size 1/4 cup).

(Calories: 34 (8% from fat) fat: .3g (sat 0g, mono 0g, poly .1g) protein: .5g, carb 8.2g; fiber 1.6g; chol 0mg; iron .4mg; sodium 3mg; calc 14mg)

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