Thursday, November 4, 2010

BBQ Chicken Sliders with Pickled Onions

YUM!  I want to eat dinner all over again as I write these recipes!! It's after 10 and now i'm craving GF BBQ.  For those of you who are not aware, many bbq sauces out there are NOT gluten-free.  Ingredients like wheat starch, malt, malt vinegar or wheat syrup/malt syrup can appear in these types of sauces.  Not to mention other thickeners we might not recognize.  But there are a few out there like Dinosaur BBQ and Bone Suckin Sauce that are gluten-free.  Ahhhh...There is hope.

For those of you who live upstate in Syracuse-Good news for you!  Dinosaur BBQ one of the best restaurants in Syracuse, NY uses a sauce that is gluten-free!! woo hoo!  And Dinosaur BBQ opened up a location in Harlem, NYC.  Lucky us!! GF bbq for everyone!

1/4 cup thinly sliced red onion
3 tbsp cider vinegar, divided
1 1/2 tbsp honey, divided
2 tbsp water
3 tbsp Dijon mustard (yes, some are gluten free)
3/4 tsp freshly ground black pepper, divided
1 tbsp. butter (unsalted)
1 1/2 pounds skinless, boneless chicken thighs, trimmed
1/8 tsp. salt
GF cooking spray (believe it or not, but some cooking sprays have wheat flour in them)!
8 (1.5 ounce) dinner rolls (GLUTEN-FREE) try Gillian's Rolls (gf, df and more) or make your own!

Serve immediately.  Yield: 4 Sliders

xoxo Julie

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