Milking It The Buttermilk Way

**found in June 2011 Shape Magazine

If you buy buttermilk only when you're planning a pancake breakfast, you could be missing out on a bevy of health perks. Besides being a good source of calcium and B vitamins, it's also chock-full of probiotics, "good" bacteria that may help prevent everything from tooth decay to yeast infections. Use the low fat version in cakes, salad dressings, and pureed-vegetable soups to add a creamy texture and tangy taste for just 98 calories and 2 grams of fat per cup.

My mom always makes her chocolate loaf cake with part buttermilk, and it is SOOOOOOOOOO GOOD!

Enjoy! xoxo Julie

http://www.goodiegoodiegluten-free.blogspot.com/

Comments

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