Skip to main content

Good To The Calcium Bone

**found in Shape Magazine, June 2011

Did you know that Dairy is an excellent source of calcium-one glass of nonfat mill contains 299 milligrams (mg), a third of your daily dose-but it's not the only one.  Think outside the carton with these suprising options.

Tofu
Choose a block made with calcium sulfate (a curdling agent) and you'll get 431mg per quarter cup.

Orange Juice
A 8-ounce glass of calcium-fortified OJ boasts 350mg and fulfills 120 percent of your daily vitamin C requirement.

Sardines
This sustainable fish packs 351mg per can, much of which is found in the soft (and completely edible!) bones.

Collards
You'll find nearly 270mg in 1 cup of cooked greens, plus 7 grams of filling fiber.  Boil until tender, then saute in olive oil.

Enjoy!
xoxo Julie
http://www.goodiegoodiegluten-free.blogspot.com/
Labels:

Comments

Post a Comment

Hey friends! We got a dot com! I have moved to goodiegoodieglutenfree (dot) com - Visit me there!

Popular posts from this blog

Not All Advil Is Gluten-Free!!!

After last night's POST , GF Advil was on my mind and I decided to call Advil/Pfizer this morning to get some more clarification.  In response to my post last night I advised through the website that Advil Liqui-gels, Advil Migraine and Advil Liqui-Gels PM contain a wheat derivative.  After my phone call with a lovely representative I received more information. - ALL ADVIL LIQUI-GELS contain a wheat derivative .   ALL LIQUI-GELS.  So stop these immediately if you are taking the Liqui-gels.  You maybe getting sick from a medication rather then a food and this is so important to recognize!  Just steer clear of Liqui-Gels. -ALL FORMS OF ADVIL MIGRAINE contain gluten .  There is no further information if it is just the Liqui-Gels or the Tablets, Caplets and Gel-Caps.  Pfizer does not have this info therefore they informed me to steer clear of all Advil Migraine pills. Here is what IS GLUTEN-FREE FROM ADVIL: All Advil Tablets, Gel...
14 comments
Read more

Magnolia Bakery-Cream Cheese Frosting

Another amazing frosting recipe from Magnolia!  I swear by these recipes, this is my go-to book for icing when I bake!! 1 pound (two 8-ounce packages) cream cheese, softened and cut into small pieces 6 tbsp. unsalted butter, softened and cut into small pieces 1 1/2 tsp. pure vanilla extract 5 cups sifted confectioners' sugar In a large bowl, on the medium speed of an electric mixer, beat the cream cheese and butter until smooth, about 3 minutes.  Add the vanilla and beat well.  Gradually add the sugar, 1 cup at a time, beating continuously until smooth and creamy.  Cover and refrigerate icing for 2-3 hours, but no longer, to thicken before using. Makes enough for one 2-or 3-layer 9-inch cake Enjoy! xoxo Julie www.goodiegoodiegluten-free.blogspot.com  
Post a Comment
Read more

My Blog Goodie Goodie Gluten-Free Got a Makeover!!

Hello loves! Great news!  goodiegoodieglutenfree.com the new site with the same name got a makeover!  I have moved this site to a .com so you will no longer need the dash in between gluten and free, and you will no longer need the words "blogspot" after your links.   Hope you enjoy the revamped healthy side of gluten-free living and if you haven't already, sign up for my newsletter at http://goodiegoodieglutenfree.com to get healthy recipes and self-care tools to live a life you feel good about straight to your email inbox. I can't wait to hang with you over on the new and improved site with more than just gluten-free recipes.  Now you can receive healthy gluten-free, dairy-free, egg-free, and free from recipes, plus nutrition tips, coaching, and more! xx Julie
Post a Comment
Read more