Red Carpet Diet Secrets

Found in a summertime issue of Us Magazine

A-listers rely on these-get-gorgeous tips!

1. Eat more protein-Iron-rich options-salmon, lentils, eggs and turkey-keep you more satisfied for a longer span of time then carbs do, so you're less prone to pig-outs.

2. Add spice-Eating chili peppers or spicy sauces curbs huger, says Today show nutritionist Joy Bauer. The hot bites contain capsicum, which slows your pace so you can consume less. Try some in salads, soups or any entree!

3. Go orange-Pile your plate with fruits and veggies that are rich in beta-carotene, like oranges, carrots, cantaloupe, butternut squash and pumpkin advises Bauer. "They give you a glowing complexion".

4. Be a Green Queen-Broccoli, spinach, swish chard and kale deliver antioxidants and vitamin C that help nourish the skin, says Bauer. And wash down your meals with green tea, which helps beat bloat.

Enjoy!! xoxo Julie

http://www.goodiegoodiegluten-free.blogspot.com/

Comments

Not All Advil Is Gluten-Free!!!

After last night's POST , GF Advil was on my mind and I decided to call Advil/Pfizer this morning to get some more clarification. In response to my post last night I advised through the website that Advil Liqui-gels, Advil Migraine and Advil Liqui-Gels PM contain a wheat derivative. After my phone call with a lovely representative I received more information. - ALL ADVIL LIQUI-GELS contain a wheat derivative . ALL LIQUI-GELS. So stop these immediately if you are taking the Liqui-gels. You maybe getting sick from a medication rather then a food and this is so important to recognize! Just steer clear of Liqui-Gels. -ALL FORMS OF ADVIL MIGRAINE contain gluten . There is no further information if it is just the Liqui-Gels or the Tablets, Caplets and Gel-Caps. Pfizer does not have this info therefore they informed me to steer clear of all Advil Migraine pills. Here is what IS GLUTEN-FREE FROM ADVIL: All Advil Tablets, Gel...

Hot Chocolate Coffee

Sometimes I feel like there are days only chocolate would understand. And following a strict Paleo diet does not allot for chocolate eating. Especially chocolate with added dried cane sugar. And especially in abundance. Of course special occasions allot for this type of activity, but today is not that day. So how do you put a sock in your chocolate craving? Well, simply remove your sock from your foot and put it in your chocolate. I'm kidding! Please use a clean sock! Kidding again!!… Often, chocolate cravings can get the best of us, so I created a delicious recipe to kick my craving and your craving. It's delicious. And it's perfect for the lover of coffee and chocolate. Taking a sip of this sent signals of pure decadence to my brain. A lot of my readers often describe how tough it is to drink black coffee without sweetener, so this one is for you guys!! This recipe is a total Brain Trick. It tastes ...

Magnolia Bakery-Cream Cheese Frosting

Another amazing frosting recipe from Magnolia! I swear by these recipes, this is my go-to book for icing when I bake!! 1 pound (two 8-ounce packages) cream cheese, softened and cut into small pieces 6 tbsp. unsalted butter, softened and cut into small pieces 1 1/2 tsp. pure vanilla extract 5 cups sifted confectioners' sugar In a large bowl, on the medium speed of an electric mixer, beat the cream cheese and butter until smooth, about 3 minutes. Add the vanilla and beat well. Gradually add the sugar, 1 cup at a time, beating continuously until smooth and creamy. Cover and refrigerate icing for 2-3 hours, but no longer, to thicken before using. Makes enough for one 2-or 3-layer 9-inch cake Enjoy! xoxo Julie www.goodiegoodiegluten-free.blogspot.com