Skip to main content

Quick Healthy Chasers

**found in Shape Magazine Issue: April 2011

Whether you overindulged at the bar or the buffet, the right drink can help undo the damage.  Here, the perfect sips for three scenarios.

Problem: You got too happy at Happy Hour.
Fix: Coconut Water-The tropical beverage is packed with potassium, a mineral that's depleted when you drink too much alcohol.
**The clear liquid found inside a coconut has just 43 calories in 8 ounces.

Problem: You polished off a plate of pesto gf pasta.
Fix: Milk-According to a study published in the Journal of Food Science, a glass of nonfat moo juice can mask garlicky breath.

Problem: You overdid it in boot-camp class
Fix: Coffee-University of Georgia researchers found that caffeine in two cups of joe cut post-workout sorriness in half by blocking a chemical released in response to inflammation.

Enjoy! Happy New Year
xoxo Julie
www.goodiegoodiegluten-free.blogspot.com/ 


Labels:

Comments

Post a Comment

Hey friends! We got a dot com! I have moved to goodiegoodieglutenfree (dot) com - Visit me there!

Popular posts from this blog

Not All Advil Is Gluten-Free!!!

After last night's POST , GF Advil was on my mind and I decided to call Advil/Pfizer this morning to get some more clarification.  In response to my post last night I advised through the website that Advil Liqui-gels, Advil Migraine and Advil Liqui-Gels PM contain a wheat derivative.  After my phone call with a lovely representative I received more information. - ALL ADVIL LIQUI-GELS contain a wheat derivative .   ALL LIQUI-GELS.  So stop these immediately if you are taking the Liqui-gels.  You maybe getting sick from a medication rather then a food and this is so important to recognize!  Just steer clear of Liqui-Gels. -ALL FORMS OF ADVIL MIGRAINE contain gluten .  There is no further information if it is just the Liqui-Gels or the Tablets, Caplets and Gel-Caps.  Pfizer does not have this info therefore they informed me to steer clear of all Advil Migraine pills. Here is what IS GLUTEN-FREE FROM ADVIL: All Advil Tablets, Gel...
14 comments
Read more

Magnolia Bakery-Cream Cheese Frosting

Another amazing frosting recipe from Magnolia!  I swear by these recipes, this is my go-to book for icing when I bake!! 1 pound (two 8-ounce packages) cream cheese, softened and cut into small pieces 6 tbsp. unsalted butter, softened and cut into small pieces 1 1/2 tsp. pure vanilla extract 5 cups sifted confectioners' sugar In a large bowl, on the medium speed of an electric mixer, beat the cream cheese and butter until smooth, about 3 minutes.  Add the vanilla and beat well.  Gradually add the sugar, 1 cup at a time, beating continuously until smooth and creamy.  Cover and refrigerate icing for 2-3 hours, but no longer, to thicken before using. Makes enough for one 2-or 3-layer 9-inch cake Enjoy! xoxo Julie www.goodiegoodiegluten-free.blogspot.com  
Post a Comment
Read more

My Blog Goodie Goodie Gluten-Free Got a Makeover!!

Hello loves! Great news!  goodiegoodieglutenfree.com the new site with the same name got a makeover!  I have moved this site to a .com so you will no longer need the dash in between gluten and free, and you will no longer need the words "blogspot" after your links.   Hope you enjoy the revamped healthy side of gluten-free living and if you haven't already, sign up for my newsletter at http://goodiegoodieglutenfree.com to get healthy recipes and self-care tools to live a life you feel good about straight to your email inbox. I can't wait to hang with you over on the new and improved site with more than just gluten-free recipes.  Now you can receive healthy gluten-free, dairy-free, egg-free, and free from recipes, plus nutrition tips, coaching, and more! xx Julie
Post a Comment
Read more