Quick Healthy Chasers

**found in Shape Magazine Issue: April 2011

Whether you overindulged at the bar or the buffet, the right drink can help undo the damage. Here, the perfect sips for three scenarios.

Problem: You got too happy at Happy Hour.

Fix: Coconut Water-The tropical beverage is packed with potassium, a mineral that's depleted when you drink too much alcohol.

**The clear liquid found inside a coconut has just 43 calories in 8 ounces.

Problem: You polished off a plate of pesto gf pasta.

Fix: Milk-According to a study published in the Journal of Food Science, a glass of nonfat moo juice can mask garlicky breath.

Problem: You overdid it in boot-camp class

Fix: Coffee-University of Georgia researchers found that caffeine in two cups of joe cut post-workout sorriness in half by blocking a chemical released in response to inflammation.

Enjoy! Happy New Year

xoxo Julie

www.goodiegoodiegluten-free.blogspot.com/

Comments

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Magnolia Bakery-Cream Cheese Frosting

Another amazing frosting recipe from Magnolia! I swear by these recipes, this is my go-to book for icing when I bake!! 1 pound (two 8-ounce packages) cream cheese, softened and cut into small pieces 6 tbsp. unsalted butter, softened and cut into small pieces 1 1/2 tsp. pure vanilla extract 5 cups sifted confectioners' sugar In a large bowl, on the medium speed of an electric mixer, beat the cream cheese and butter until smooth, about 3 minutes. Add the vanilla and beat well. Gradually add the sugar, 1 cup at a time, beating continuously until smooth and creamy. Cover and refrigerate icing for 2-3 hours, but no longer, to thicken before using. Makes enough for one 2-or 3-layer 9-inch cake Enjoy! xoxo Julie www.goodiegoodiegluten-free.blogspot.com