Skip to main content

Parmesan Zucchini Fries


**found in April 2012 Oprah Magazine

Another tantalizing french fries recipe from Oprah Magazine.  Yum!! So happy there are gluten-free recipes like this to share.  Sharing is caring! 


Does this pic not make you drool?!  Can you believe these are gluten-free?? 


Sizzling veggie fries can be yours at home, baked in the oven-no deep fryer required.  

Parmesan Zucchini Fries

1 1/2 pounds zucchini, trimmed
1/2 cup all-purpose flour-convert this to GF All-Purpose Flour, try Bob's Red Mill
2 tsp. kosher salt, divided
3/4 tsp. ground black pepper, divided
3 large eggs
1 1/2 cups GF plain bread crumbs-original recipe calls for gluten crumbs, but you can easily access GF bread crumbs, try Glutino Bread Crumbs
1/2 cup grated Parmesan cheese
1 tbsp. chopped dill (optional)

1.  Preheat oven to 425 degrees.  Arrange an oven rack in the lower third of the oven and a second one in the center.  Line 2 rimmed baking sheets with parchment paper.  Cut zucchini into thick French-fry size sticks, about 3 inches long.

2.  Arrange 3 shallow, wide bowls or pie plates in a row.  In the first bowl, stir together flour, 1 tsp. salt, and 1/2 tsp. pepper.  In the second bowl, whisk together eggs, 1/2 tsp. salt, and 1/2 tsp. pepper.  In the third bowl, combine bread crumbs, Parmesan, dill and 1/2 tsp. salt.

3.  Work in batches, first dip zucchini in flour, asking off excess.  Transfer to egg mixture and toss until coated.  Let excess egg run off, then coat zucchini in bread crumb mixture.

4.  Arrange zucchini, without crowding, in a single layer on the prepared pans.  Bake 15 minutes and then rotate the pans.  Continue to bake until bread crumb coating is golden and crisp, 7-12 minutes or more.

Enjoy! xoxo Julie

Comments

Popular posts from this blog

Magnolia Bakery-Cream Cheese Frosting

Another amazing frosting recipe from Magnolia!  I swear by these recipes, this is my go-to book for icing when I bake!! 1 pound (two 8-ounce packages) cream cheese, softened and cut into small pieces 6 tbsp. unsalted butter, softened and cut into small pieces 1 1/2 tsp. pure vanilla extract 5 cups sifted confectioners' sugar In a large bowl, on the medium speed of an electric mixer, beat the cream cheese and butter until smooth, about 3 minutes.  Add the vanilla and beat well.  Gradually add the sugar, 1 cup at a time, beating continuously until smooth and creamy.  Cover and refrigerate icing for 2-3 hours, but no longer, to thicken before using. Makes enough for one 2-or 3-layer 9-inch cake Enjoy! xoxo Julie www.goodiegoodiegluten-free.blogspot.com  

Not All Advil Is Gluten-Free!!!

After last night's POST , GF Advil was on my mind and I decided to call Advil/Pfizer this morning to get some more clarification.  In response to my post last night I advised through the website that Advil Liqui-gels, Advil Migraine and Advil Liqui-Gels PM contain a wheat derivative.  After my phone call with a lovely representative I received more information. - ALL ADVIL LIQUI-GELS contain a wheat derivative .   ALL LIQUI-GELS.  So stop these immediately if you are taking the Liqui-gels.  You maybe getting sick from a medication rather then a food and this is so important to recognize!  Just steer clear of Liqui-Gels. -ALL FORMS OF ADVIL MIGRAINE contain gluten .  There is no further information if it is just the Liqui-Gels or the Tablets, Caplets and Gel-Caps.  Pfizer does not have this info therefore they informed me to steer clear of all Advil Migraine pills. Here is what IS GLUTEN-FREE FROM ADVIL: All Advil Tablets, Gel...

Goodie Goodie Gluten Free Has Gotten A Makeover!

 Hello lovers!  I'm thrilled to announce that my blog, Goodie Goodie Gluten Free® got a well-needed makeover, turned into a dot com, and got Trademarked!  Goodie Goodie Gluten-Free has ditched white sugar, dairy, eggs, and other food allergies, food sensitivities, and intolerances.   Goodie Goodie Gluten Free  is now a healthy gluten-free food and wellness blog with lots of free-from, paleo, and vegan recipes.  The only thing that has stayed the same?  Everything is absolutely yummy, delicious, and gluten-free.    This blog has so many resources it will stay here alive so you can always access the information and stories.  From now on I'll be blogging on the dot com.  You can sign up for my newsletter  for free recipes, wellness tips, and product recs for an amazing celiac-safe life. Want to hang out with me on social? Instagram:  instagram.com/goodiegoodieglutenfree Pinterest: pinterest.com/goodiegoodieglutenf...