Sunday, April 28, 2013

Scallops with Yogurt and Fennel

**found in April 2011 Food and Wine Magazine

Total: 35 minutes * 4 Servings

2 Tbsp. extra-virgin olive oil
2 fennel bulbs, each cut into 8 wedges through the core
salt and freshly ground pepper
1 large shallot, minced
1 garlic clove, minced
1 thyme sprig
Pinch of saffron threads
1/2 cup gf vegetable stock
1 tbsp. vegetable oil
16 medium sea scallops
1/4 cup plain Greek yogurt (converted from whole milk yogurt), seasoned with salt

1.  In a large skillet, heat 1 tbsp of the olive oil.  Add the fennel, cut side down, season with salt and pepper and cook over moderately high heat, turning once, until browned on 2 sides, 6 minutes.  Add the remaining 1 tbsp of olive oil and the shallot, garlic, thyme and saffron and cook, stirring until the shallot is softened.  1 minute.  Add the stock, cover and simmer over low heat, turning once until the fennel is tender, 12 minutes.  Season with salt and pepper, discard the thyme.

2.  In another skillet, heat the vegetable oil.  Season the scallops with salt and pepper and add to the skillet.  Cook over high heat until richly browned outside but barely cooked within, about 1 minute per side.

3.  Using a slotted spoon, transfer the fennel to plates.  Serve the scallops, salted yogurt and fennel juices alongside.

Enjoy! xoxo Julie


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