Wednesday, July 31, 2013

Alcohol Free Sangria Smoothie

Under the weather?  Try this!  I made the yummiest fruit frosty since the new purchase of my blender!  I am obsessed with this blender.  Not only does making these every morning curb my cravings, but they give me energy and I feel better.  This serving of fruit is all the fruit I need daily.  Instead of running to the nearest market for chips and candy-it's mother nature's fruit that makes me smile.  And it's naturally gluten-free.  I don't have to worry about contamination!  

2 hand fulls of fresh organic blueberries
1/3 lemon juice from a real lemon ( I used 1/2 and it was too much, It was still delicious, but more tang   then I had hoped for)
1 small/medium fresh organic peach cut into slices with the skin
1 large Gala or Fuji apple, skinless and chopped into pieces
6 ice cubes

Makes one tall frost beverage

It comes out super blue, you get antioxidants from your blueberries and it's a great way to take in natural sugars.

Enjoy! xoxo Julie

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