Skip to main content

Blueberry Tootsie Roll Smoothie


Lately I have been in a candy mood.  I swear I have dreams that I eat candy!  I wake thinking just how good that sugar was.  But since my body doesn't process sugar so well, I am glad I only ate it in my dreams!  My dreams are often really vivid.  I remember scents, dress code, people, weather, taste-and I actually feel like the dream is reality.  So when I ate those sour patch kids and chocolate in my dream, I woke up thinking I actually had.  I woke up as if I had just finished chewing it.  It was wild!

So I opted for my Tootsie Roll smoothie day 2.  But this time, I needed it a tad sweeter, so I added in some extra raw Cacao powder, a few drops of liquid Stevia, a tad more avocado, some more Maca Root powder and a small handful of organic frozen blueberries.  I used some Goji Berries (superfood) as a garnish.  It was so delicious to eat those last!  It was perfect!


WHAT YOU WILL NEED:
1 tsp. Hemp Seeds (no you won't get high, and no there is no THC in these seeds)
2 Tbsp. Raw Cacao powder
1 Tbsp. Chia Seeds
2 tsp. Maca Root Powder
1 cup Unsweetened Coconut Milk
3-4 chunks Honey Dew Melon
1 handful Spinach
7-8 thick slices of Cucumber
1 large floret Frozen Broccoli
Juice from 1/2 Lime
1/3 slice Avocado
1 small handful Organic Frozen Blueberries
3-4 drops of Liquid Stevia for sweetness
4 ice cubes (add last after all is already blended)
Garnish: Superfood Goji Berries (just a handful goes a long way)


**Smoothies are a great way to get your probiotic in!  You don't taste it.  I have a probiotic that is a powder.  I simply add the daily dosage amount into the smoothie.

**When it comes to clean eating and Organic-I strive for half and half.  I follow the Dirty Dozen and the Clean 15.    And that means that my cucumbers, broccoli, maca root powder, blueberries and spinach are ALWAYS organic.  The fruits and veggies that have a protective shell I am more inclined to just get the regular (non gmo) fruits and veggies.  Those are the ones that have a sticker starting with the number 4, which are in this smoothie: Avocados, Melon, Limes

No need to freak if you can't afford Organic, and It's just not your jam.  Use what you have and get those nutrients in your body! : )  We all start somewhere.

In case you are wondering what a large Broccoli floret looks like here is a pic.  You can always even go bigger!  But don't go smaller.



DIRECTIONS:
1. In a Nutribullet or high speed blender add everything minus the ice.  At this point you would add the probiotic.  Blend, blend, blend.
2. Blend until there are zero veggie particles.  You don't want to chew your smoothie.
3. Then add the ice and blend again

Pour and enjoy.

Makes 1 gorgeous smoothie

**If you enjoy a super thick smoothie then add more avocado.

xo Julie
www.goodiegoodiegluten-free.blogspot.com 

Comments

Popular posts from this blog

Magnolia Bakery-Cream Cheese Frosting

Another amazing frosting recipe from Magnolia!  I swear by these recipes, this is my go-to book for icing when I bake!! 1 pound (two 8-ounce packages) cream cheese, softened and cut into small pieces 6 tbsp. unsalted butter, softened and cut into small pieces 1 1/2 tsp. pure vanilla extract 5 cups sifted confectioners' sugar In a large bowl, on the medium speed of an electric mixer, beat the cream cheese and butter until smooth, about 3 minutes.  Add the vanilla and beat well.  Gradually add the sugar, 1 cup at a time, beating continuously until smooth and creamy.  Cover and refrigerate icing for 2-3 hours, but no longer, to thicken before using. Makes enough for one 2-or 3-layer 9-inch cake Enjoy! xoxo Julie www.goodiegoodiegluten-free.blogspot.com  

Not All Advil Is Gluten-Free!!!

After last night's POST , GF Advil was on my mind and I decided to call Advil/Pfizer this morning to get some more clarification.  In response to my post last night I advised through the website that Advil Liqui-gels, Advil Migraine and Advil Liqui-Gels PM contain a wheat derivative.  After my phone call with a lovely representative I received more information. - ALL ADVIL LIQUI-GELS contain a wheat derivative .   ALL LIQUI-GELS.  So stop these immediately if you are taking the Liqui-gels.  You maybe getting sick from a medication rather then a food and this is so important to recognize!  Just steer clear of Liqui-Gels. -ALL FORMS OF ADVIL MIGRAINE contain gluten .  There is no further information if it is just the Liqui-Gels or the Tablets, Caplets and Gel-Caps.  Pfizer does not have this info therefore they informed me to steer clear of all Advil Migraine pills. Here is what IS GLUTEN-FREE FROM ADVIL: All Advil Tablets, Gel...

Goodie Goodie Gluten Free Has Gotten A Makeover!

 Hello lovers!  I'm thrilled to announce that my blog, Goodie Goodie Gluten Free® got a well-needed makeover, turned into a dot com, and got Trademarked!  Goodie Goodie Gluten-Free has ditched white sugar, dairy, eggs, and other food allergies, food sensitivities, and intolerances.   Goodie Goodie Gluten Free  is now a healthy gluten-free food and wellness blog with lots of free-from, paleo, and vegan recipes.  The only thing that has stayed the same?  Everything is absolutely yummy, delicious, and gluten-free.    This blog has so many resources it will stay here alive so you can always access the information and stories.  From now on I'll be blogging on the dot com.  You can sign up for my newsletter  for free recipes, wellness tips, and product recs for an amazing celiac-safe life. Want to hang out with me on social? Instagram:  instagram.com/goodiegoodieglutenfree Pinterest: pinterest.com/goodiegoodieglutenf...