Why Aloe? Ah the benefits. Aids in Acid Reflux and Indigestion, calms the Esophagus from irritation, great for digestion, a sour tummy, and amazing for skin and hair. Often the holistic and natural remedy for Acid Reflux or Indigestion is Aloe.
WHAT YOU WILL NEED:
1 large handful of spinach
1 cup skinless cucumber
a squeeze or two lemon juice from a half of a lemon
3-4 slices of Granny Smith apple (less then half of an apple)
1 Tbsp. Aloe Vera Juice
1 serving of your powder Probiotic
1/2 cup water
3-4 ice cubes
-The more Green apple you put in the more tart it will be. Start off with 2-3 slices, and then add in as you go along (with a taste test of course)
-Sometimes apple can be grainy, so make sure you blend it for a longer amount of time.
-Adding in your Probiotic is a great way to get it in! Especially in the morning. Faster absorption, better effects and tasteless in a drink.
-If you don't have Aloe Vera Juice, try the Gel or the actual plant.
-Measurements do not need to be exact. Play. Have confidence in your instincts and see what comes out.
-Add the spinach, cucumber, lemon juice, Aloe Vera juice, Probiotic, water and 2-3 slices of the apple and blend until desired consistency.
-Taste to see if tart enough. If not add more apple.
-Add ice cubes and blend again.
Serves 1 large beautiful green drink or 2 smaller ones.
Enjoy! xx Julie