**Article found in April 2012 Oprah Magazine Do you ever wonder which vitamins and nutrients do what for your body? It's easy to say oh I take Vitamin C, or I eat fruit. But did you know that each fruit, vegetable and protein each does our body good? Well it does. Even chocolate. Vitamin C Vitamin C fights free-radical damage to our cells and DNA, helps with tissue synthesis and wound healing, may boost HKL cholesterol (the good kind), aids in bone growth, and enhances the body's absorption of iron. (nutritionists suggest pairing your C-rich foods with good iron sources to get the most benefit from both nutrients.) Citrus fruits like oranges and grapefruits are especially high in C, but plenty of vegetables, like kale and broccoli, and other fruits, like apricots and peaches, can help you reach the recommended 75 milligrams a day. C-Portion Suggestions: 1/2 pink grapefruit or 9 small strawberries (about 51 percent of your RDA)...
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